ANDREW BIGGSINDIVIDUAL TRAINERFITNESS 

Welcome to the Website of FIT & FAB

 

Want To Lose Weight, Look Younger, Live Longer And Be Healthy & Sexier!

 

 Then Click On To The Links to your left to access all Information

Contents

 

*  Fit & Fab Introduction

*  Websites I Endorse

*  Contact Information

*  Special Deals

*  Payment Update

*  Corporate Workshops

 

Fit & Fab Introduction

 

Fit & Fab provides Personal Training to anyone whatever his or her age, gender, level of fitness or disability.

 

Fit & Fab brings the Gym to your home or to your local park, which ever you prefer. A unique program is specifically tailored to your individual goals, and unlike a gym and classes, each program starts at your specific level.

 

Fit & Fab offers a FREE Consultation & fitness assessment for every new client. This provides an insight to your current health, goals, motivation, previous exercise experience, likes & dislikes, possible barriers to you obtaining your goals, nutritional habits, any bad habits, structural health, medical history, current ailments & medication. Fit & Fab will then perform a couple of basic health assessments & then a short fitness test.

These results will be used to design a safe & effective program for you to embark on at your next visit.

 

Fit & Fab will also cater for friends or groups to train. So if you want a competitive group session then please contact me.

 

 

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WebSites I Endorse

 

*  http://www.haywardsheathharriers.co.uk/

*  http://www.exerciseregister.org/

*  http://www.bnimidsussex.co.uk/

 

 

Looking For An Osteopath in Sussex,

Fit and Fab recommends Sussex Osteopath and Complementary Health Clinic

 

 

*   http://www.sussex-osteopath.co.uk/

 

 

 

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Contact Information

E-mail address: ajb2569@tiscali.co.uk

Web address: www.fitandfab.org.uk

Home Phone: 01444 235376

 

Mobile Phone: 07790 111624

 

 

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Special Deals

 

5 x 1 Hour Standard Sessions for £100 *

 

This also includes a free consultation & fitness assessment.

 

 * A surcharge of a £1/mile e/w if you live further than 3 miles from Fit & Fabs residence.

 

 

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Payment Update

 

PayPal

 

Want to pay using a credit card, then choose the type of session you require, contact Fit & Fab and I can invoice you through Paypal.

Once payment received, you can start your training.

 

 

 

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Corporate Workshops

 

Are you a business that wants their employees to be more Healthy & Fit at work?

 

Different Workshops available, from a 2 hr session to a full day.

 

For more information & prices then contact Fit & Fab.

 

 

 

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